Jordan Marks

The Most Common Questions about Yoga

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn't clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act... Read >

How One Can Walk Their Way To A Better Health One Step At A Time

Walking is one of the most natural, everyday movements that an individual can make. For years, this simple act has been believed to help improve cardiovascular health, reduce stress and burn calories at the same time. Because not everyone has the convenie... Read >

Nutrition and a Healthy Lifestyle

The road to a healthy lifestyle is through the proper amount of nutrition. An imbalance of such may cause poor health, fatigue and a weakened immune system. In order to have the well-balanced nutrients needed to maintain health, individuals must have amin... Read >

Using A Rebounder And Its Benefits

A rebounder is simply a term used for a mini trampoline. The popularity of using this type of device has grown significantly because of all the health benefits associated with using one. People of all ages and health conditions are able to use this appara... Read >

Maintaining the Motivation to Lose Weight

The best way to stay motivated about losing weight is not to focus on which ab workout you're trying or which crazy diet you're on. Don't think about all the sacrifices you're making by not eating that chocolate cake or missing a rerun of your favorite t... Read >

Symptoms and Relief of Pre-Menopause

For women in their thirties menopause is the last word they want to hear and the last thing they want to think about. No one wants to admit that they're at that stage of their life yet, even if it is just the "pre" menopause stage. It doesn't ever feel li... Read >

Protecting Your Skin with Tanning Lotion

These days we all want to enjoy the healthy glow that comes with a beautiful tan, but with more and more evidence coming to light with regards to the dangers of the sun's rays we have to be increasingly careful about jetting off on vacation and roasting i... Read >

The Benefits of Building Muscle

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn't have muscle to put thought into action. It is also a major part of our body's... Read >

How To Assist A Loved One To Recover From Alcohol Addiction

When you see someone you love struggling with an addiction to alcohol, helping them recover can be a touchy situation. Seeing a loved one suffer with alcohol addiction can be painful for both you and them, but recovery is not only possible, but within rea... Read >

Does Menopause Cause Hair Loss in Women?

Menopause is one of the most common causes of female hair loss and one of the least happily endured symptom. Female hair loss can be pretty devastating to any woman in today's modern society, which emphasizes the importance of an attractive hairdo. Just t... Read >

How Important Are Dietary Supplements?

No dietary supplement can provide that, but with the assiduous use of vitamins and minerals, we can often achieve optimum health for our age group and certainly ease the symptoms of diseases we may suffer from. Dietary supplements can be divided into ... Read >

Asbestos: Settlement or Litigation?

Reasons for Asbestos Settlement In the recent years, there has been a drastic increase in the number of asbestos settlement cases, owing to the increasing number of people suffering from asbestos related diseases. Studies reveal that a majority of peop... Read >

Eastern Weight Loss Methods

To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as "larger size" and "big" instead of plain "overweight" and "fat". But it took just one comment from a buddy friend, a nurse in th... Read >

The Role of Amino Acids

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxyg... Read >

The Optimal Time to Eat Protein

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there... Read >